Hello 36!
I celebrated my 36th birthday this week. Since today is New Years Eve I'm trying to sneak in a quick blog. Taking a quick look back and setting an intention for this coming year has become an important tradition for me.
My 35th year was great. I met some of my most challenging goals. I lost some where around 15 lbs. Exercising became a priority in my life. Yoga is still a constant but I've also added the fun of Zumba to my weekly routine. I don't enjoy running but I know it works for me so I still do it a few times a week. I'm hoping that I will enjoy it one day. Meditating is something I can comfortably do at any time. My photography business has reached more people this year and I had more new clients than any previous year. I don't overwhelm myself with jobs, I am very content with my work flow. I understand that I don't need to do more to be successful. My family is happy and healthy no coincidence that I have taken the lead on this happy and healthy state. I no longer have to choose joy, after consciously choosing it for the last few years every day, it now comes to me automatically. I find that other emotions like sadness or anger are challenging to allow. But it is important for me to allow those too. I'm trying to find something to report that went wrong last year or I want to change, at this moment I can't.
My intention for this coming year:
I should start heading out to my sisters soon, so I will make it short.
This year, I have decided it will be my year of Metta practice. What is Metta? Metta is a philosophy and practice of loving kindness. When I meditate I will practice the loving kindness meditation. I've studied it and have decided which one I will commit to every day. I will post more about it another time.
This year is my loving kindness year not only for others but for myself too.
May you all be happy.
May you all be safe.
May you all be well.
May you all be peaceful and at ease.
Happy New Year!
Thursday, December 31, 2015
Thursday, December 17, 2015
Merry Christmas - Grayslake Family Photographer
I got my Christmas cards out last week, the earliest I've ever had them completed. I love Christmas cards! I love to send them and receive them. It's one of our holiday traditions. This year the kids even helped by putting the stamp and labels on. I hope they all got to the right place.
The tree was also up early and most of the gifts have been purchased. This year, I really feel like I have handle on that to do list. I planned a little earlier and I slowed down.
Speaking of slowing down... I was listening to a talk about relaxation and how important it is for mental health and physical well being. Healing happens in relaxation. Just a few minutes a day of relaxation really adds up to healthy benefits. At the end of the talk the speaker gave the floor to the audience. One person said something very profound that we can all relate to, it went something like this:
I had an embarrassing realization while you gave the talk. You mentioned that it is very simplistic to relax, I am very tense always thinking, planning and strategizing; it didn't seem very simple to me at first. I asked myself, if I could relax would I and the answer was 'no' because then I wouldn't feel important. We have such a strong bias that using the mind, thinking and stress is inherently superior. I accessed this fear in myself that I wouldn't be important. What would I do if I had to relax I asked myself. I would feel as if I were naked.
The speaker congratulated her on her realization and insight as to why it wasn't so simple for her to relax.
Find just a few minutes to relax and not think about anything today, we are still important if we do.
May the peace and joy that Christmas brings always be with you and your family! Merry Christmas!
The tree was also up early and most of the gifts have been purchased. This year, I really feel like I have handle on that to do list. I planned a little earlier and I slowed down.
Speaking of slowing down... I was listening to a talk about relaxation and how important it is for mental health and physical well being. Healing happens in relaxation. Just a few minutes a day of relaxation really adds up to healthy benefits. At the end of the talk the speaker gave the floor to the audience. One person said something very profound that we can all relate to, it went something like this:
I had an embarrassing realization while you gave the talk. You mentioned that it is very simplistic to relax, I am very tense always thinking, planning and strategizing; it didn't seem very simple to me at first. I asked myself, if I could relax would I and the answer was 'no' because then I wouldn't feel important. We have such a strong bias that using the mind, thinking and stress is inherently superior. I accessed this fear in myself that I wouldn't be important. What would I do if I had to relax I asked myself. I would feel as if I were naked.
The speaker congratulated her on her realization and insight as to why it wasn't so simple for her to relax.
Find just a few minutes to relax and not think about anything today, we are still important if we do.
May the peace and joy that Christmas brings always be with you and your family! Merry Christmas!
Thursday, December 10, 2015
Thank You - Grayslake Family Photographer
Sessions are winding down here and preparations for a wonderful Christmas and New Year are in full swing. I want to thank all the amazing friends and clients that have allowed me to take their images this year. A majority of these sessions are first time clients. I really appreciate my friends and previous clients that have put in a good word for me. You guys are the best!
I hope to see everyone's beautiful Christmas cards!
I also would love to see you all next year.
Next year I plan to have more available session dates at the same reasonable price.
I hope to see everyone's beautiful Christmas cards!
I also would love to see you all next year.
Next year I plan to have more available session dates at the same reasonable price.
Thank you all for making my photography business so successful in 2015!
angelclarkphotography@gmail.com
Thursday, December 3, 2015
Wedding - Grayslake Family Photographer
I specialize in family photography not wedding photography. When a friend asked me if I could do her sisters intimate wedding, I kindly declined. But life has other plans and sometimes you just have to go with it.
I had the privilege of capturing a few images for this beautiful couple....
Congratulations Sara and Michael! Thank you for allowing me to be part of your special day!
I had the privilege of capturing a few images for this beautiful couple....
Congratulations Sara and Michael! Thank you for allowing me to be part of your special day!
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